A member of the Zingiberaceae family, Turmeric is a flowering plant with a binomial name curcuma longa whose root can be used for cooking. Its root can be used fresh or boiled in water and dried, which can then be transformed into its powdered form.
Benefits:
Powerful anti-inflammatory and antioxidant properties. Curcumin present in turmeric may help protect against age-related loss of function, reduce probability of developing heart disease, can be used to prevent and treat cancer. Turmeric is needful for blood sugar regulation, weight loss, detoxification, and skin health.
Composition:
Researches done on turmeric powder shows its composition to be made up of about 60–70% carbohydrates, 6–13% water, 6–8% protein, 5–10% fat, 3–7% dietary minerals, 3–7% essential oils, 2–7% dietary fibre, 1–6% curcuminoids. Our turmeric is 100% natural, free of additives, colouring, chemicals and preservatives.
Uses:
Turmeric can be used as a colouring and flavouring agent. It can also be used in savoury dishes and also in sweet dishes like cakes, in many products such as canned beverages, baked products, dairy products, ice cream, yoghurt, orange juice, biscuits, popcorn colour, cereals, and sauces. Turmeric can also be used as a hot drink.
Dosage:
One teaspoon morning & night.
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