From the family Ranunculaceae, the seeds of Nigella Sativa also known as Black seeds can be used for spice or medicinal purposes. When eaten, the seed has a bitter taste.
Benefits:
Useful for headache, toothache, nasal congestion, asthma, arthritis, intestinal worms, conjunctivitis. Helpful for treating digestive tract conditions such as gas, colic, diarrhoea, dysentery, constipation and haemorrhoids.
Composition:
The total composition of black seed is oil which is about 32 to 40%. Other constituents of the seed are protein and various alkaloids.
Uses:
Can be eaten raw. Can be used as recipes in vegetables, salads, smoothies, etc.
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