1. Drink Cinnamon Water
The best way to consume cinnamon for diabetes is to drink water infused with the spice. Soak a 2-inch piece or bark of cinnamon in a glass of water. Leave it overnight and drink it first thing in the morning on an empty stomach.
2. Replace Sugar With Cinnamon
Cinnamon, with its mild sweet flavour, can be used as a natural sweetener and also as a healthy alternative to sugar for all kinds of desserts like cakes and pies, and also traditional Indian sweet dishes like kheer, halwa and barfi.
2. Drink Cinnamon Tea Or Coffee
Make spiced tea (masala chai) with a dash of cinnamon powder or add some of it to the coffee you are brewing. The unique taste of cinnamon, plus its various health benefiting properties will level up your hot cup of beverage in ways more than one.
4. Add Cinnamon To Your Oatmeal
Rev up your nutritious oatmeal with a sprinkling of cinnamon powder. You can also avoid sugar or honey; cinnamon will make your bowlful of fruits and cereals taste great as is.
5. Add It To Indian Curries
Well, this is already a common way to use cinnamon in our kitchens. Saute a small cinnamon stick with other dry spices like cloves and peppercorns to make flavoursome curries.
Consuming cinnamon regularly may be beneficial for managing diabetes. However, it is recommended to exercise moderation while picking up the quantity of the spice. It is believed that 3-6 grams of cinnamon in a day is enough to avail its benefits.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.
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Cinnamon
Having come from the family of Lauraceae genus Cinnamomum, cinnamon is a mid-brown color seasoning gotten from the inner bark of several tree species.
Benefits:
Useful for controlling glucose level, lowers cholesterol, weight loss and management, anti-inflammatory, antimicrobial and antibacterial properties. Improves some medical conditions such as Alzheimer’s, HIV, multiple sclerosis, chronic wound. Helpful for the eyes.
Composition:
Cinnamon is made up of about 80 aromatic compounds, its predominant scent and flavour are gotten from its essential oil (0.5 to 1%) and chief component cinnamaldehyde, as well as another numerous component, inclusive of eugenol. Water (11%), carbohydrate (81%), dietary fibre (53%), protein 4% and fat (1%) are constituent of ground cinnamon.
Uses:
Cinnamon can be used as a food seasoning, beverage flavouring, additives in varieties of dishes, snacks, cereals, toasts, teas etc.
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