Benefits: Boosts testosterone and breast milk production. Aids metabolic conditions such as diabetes, appetite control, and cholesterol levels. Relieves constipation, heartburn, and inflammation. Reduces fat mass and menstrual cramps. Etc. Composition: Constituents of fenugreek seeds include flavonoids, alkaloids, coumarins, vitamins, and saponins. Uses: Fenugreek seeds and powder are also used in dishes for their nutritional profile and slightly bitter, nutty taste.