Benefits:

Rich in nutrients that are beneficial in lowering the risk of common health problems, inclusive of heart disease and type 2 diabetes. Protects body cells against free radical damages which plays a chief role in several chronic diseases. Lower blood pressure, cholesterol, blood sugar and fights inflammation.

Composition:

Sunflower seeds are a rich source of protein, dietary fiber, vitamins B and E, and dietary minerals such as magnesium, manganese, phosphorus, iron, and zinc. Also, the seed contains phytosterols which may add to lower levels of blood cholesterol. Rich in healthy fat and antioxidants.

Uses:

Used as an ingredient in various recipes. Eaten in salads. Stirred into homemade granola bars, hot or cold cereal, tuna, or chicken salad. Sprinkle on a leafy green salad, fruit or yogurt parfaits, sautéed vegetables. Add to veggie burgers, stir-fries, baked goods, such as bread and muffins. As well as for snacking straight from the bottle.