Finger millet is rich in niacin, which plays an important role in more than 400 enzyme reactions. Niacin is important to maintaining the health of your skin, blood, and organs. Niacin is frequently added to foods as a supplement because it is such an important micronutrient.
Benefits:
Millet is a grain and a staple food in many parts of the world.
Composition:
Millet flour is 9% water, 75% carbohydrates, 11% protein, and 4% fat (table). In a 100-gram (3+1⁄2-ounce) reference amount, millet flour provides 1,600 kilojoules (382 kilocalories) of food energy and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, several B vitamins, and numerous dietary minerals
Uses:
A quarter-cup serving of dry millet contains:
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