Benefits:

Boosts testosterone and breast milk production. Aids metabolic conditions such as diabetes, appetite control, and cholesterol levels. Relieves constipation, heartburn, inflammation. Reduces fat mass and menstrual cramps. Etc.

Composition:

Constituents of fenugreek seeds include flavonoids, alkaloids, coumarins, vitamins, and saponins.

Uses:

Fenugreek seeds and powder are also used in dishes for their nutritional profile and slightly bitter, nutty taste.