Benefits: Chia seeds are high in antioxidant content and omega-3 fatty acids. It contains nutrients useful for bone health, they may reduce chronic inflammation, risk of heart disease, and blood sugar level. Aid weight loss. They have a good balance of essential amino acids. Composition: Dried chia seeds contain 6% water, 42% carbohydrates, 16% protein, and 31% fat. Several dietary minerals are in rich content, including calcium, iron, magnesium, manganese, phosphorus, and zinc. The fatty acids of chia seed oil are mainly unsaturated, with linoleic acid (17–26% of total fat) and linolenic acid (50–57%) as the major fats Uses: Can be eaten raw, sprinkled on top of cereal, yogurt, vegetables, or rice dishes. Chia seed can be added to porridge, pudding, smoothies, or added to baked goods. They can be used as sauces thickeners and as egg substitutes in recipes.